The Health Benefits of Massage Massage has long been used as a tool for pain relief, promotion of mobility, relaxation and stress relief. It is [...]

Self-Massage Helps Relieve Arthritis Pain, Says Arthritis Foundation “Massage is beneficial in helping control arthritis pain”. Not our words, but those of the Arthritis Foundation, [...]

What Does Your Massage Oil Contain? Massage has many virtues. But if you are using a massage oil, do you know what it contains? Lots [...]

Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly prescribed for joint pain. However, there are other options available. One form of treatment gaining momentum is that of [...]

Stretching is simple, requires no special equipment and is a vital part of every fitness routine. Improved balance, maintained mobility and reduced muscle pain and tension are [...]